Do you struggle with anxiety? Have you had a tough time adjusting back to normal life after the pandemic? Are you oftentimes stressed and anxious, and aren't sure how to deal with it? Maybe you're depressed, and perhaps even struggle with suicidal thoughts? If you resonate with any of those questions, this episode is for you. In this conversation, Zach and Cooper sit down with former counselor and current pastor Sara Thompson and talk all about anxiety, why we're facing it, and how to deal with it. This conversation will give you practical advice on how to battle anxiety and depression, insight into anxiety/depression from a professional, as well as just a chance to feel seen & heard if you struggle with these feelings.